Coached group training — try it
★★★★★ “The atmosphere is welcoming, the coaches are knowledgeable and motivating, and it never feels intimidating no matter your level.” — John R., Google review
3 Classes for $30
What a class is like
Most classes are 45 minutes, coached start to finish, moving through timed stations. Every move scales lighter or heavier, and each day runs one of three styles:
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
What to bring: trainers, water and a towel.
What our members say
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John R.Feb 2026★★★★★“The atmosphere is welcoming, the coaches are knowledgeable and motivating, and it never feels intimidating no matter your level.”
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Micaela S.Feb 2024★★★★★“Great workouts with plenty of variety for all levels of experience.”
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Ettie M.Feb 2026★★★★★“I love this gym! Workouts are challenging, coaches are great, and everyone is so friendly and welcoming. Best decision to join!”
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Edward K.Feb 2026★★★★★“A good mix of strength and cardio workouts throughout the week all done in 45 minutes.”
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Jaime S.Feb 2026★★★★★“Love this gym and the community! The only workout I have consistently stuck with for almost 2 years now!”
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Rachel S.Jun 2026★★★★★“As a passport member visiting from out of town. Coach Nick made me feel extra welcome Nick has a great personality and cares about each member.”
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Diana E.Apr 2026★★★★★“This gym delivers an amazing workout every time. The sessions are definitely challenging, but in a way that keeps things fun and motivating rather than overwhelming.”
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Emma H.Mar 2026★★★★★“The energy, the people, and the tunes are what make this gym so special 😍”
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Constance C.Mar 2026★★★★★“I joined in June and it was the best decision I have ever made. All the coaches are super friendly, helpful, and motivating.”
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Sabrina Z.Mar 2026★★★★★“F45 is the only workout I’ve ever actually stuck with consistently. I go 3–5 times a week and genuinely look forward to it.”
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Erik B.Mar 2026★★★★★“Changed my life. I’ve lost weight before, but not like this. I’ve also learned sustainable habits. The coaching and community are key!”
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Ali R.Mar 2026★★★★★“Ok party people...I can't say enough positive things about F45 Morris Plains! The manager, Nick and all of the trainers are knowledgeable, motivating and energetic.”
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KritiMar 2026★★★★★“I recently joined f45 morris plains and I love it.”
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Rowena M.Mar 2026★★★★★“We love going to the class. The coaches are great, they are very helpful and friendly. Highly recommended. Join NOW!”
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Monica K.Mar 2026★★★★★“F45 in Morris Plains is great! The classes offer a variety of options for varied abilities. The staff and members are super welcoming and helpful!”
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Shilpa B.Mar 2026★★★★★“Over the years, I have been to a few different gyms but I loved the community of this one! F45 Morris Plains is a great, welcoming place where everyone is supported and motivated to do their best.”
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Kenneth S.Mar 2026★★★★★“Since this studio opened in October ‘22, it’s been an amazing community of instructors/like-minded peeps wanting to do better for themselves and enjoy shared time while doing so.”
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Cristina Z.Mar 2026★★★★★“Nick is amazing!!! Only on my 2nd class but I feel inspired to continue. Great class, fun music, nice people!”
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Morgan L.Feb 2026★★★★★“I have been going to F45 in morris plains for over a year now, and my experience has been terrific. Coach Nick is incredibly motivating, helpful and always positive.”
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Domenica G.Feb 2026★★★★★“My husband and I have regularly attended classes at F45 Morris Plains for over a year now. We previously belonged to another F45 that closed, have visited many sites for free with our membership when…”
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Glen G.Feb 2026★★★★★“I love F45 - the workouts are motivating and varied daily so you never feel bored with a workout. They are varied between cardio and strength and different formats.”
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Rob V.Feb 2026★★★★★“SHOUT OUT TO THE WHOLE F45 TEAM!! Amazing gym - definitely worth every dollar. Shout out to NICK & his Music playlist!! 👍🏽👍🏽👍🏽”
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Andrea B.Feb 2026★★★★★“I absolutely love my F45 studio! The energy every single day is incredible, it makes you actually want to show up and push yourself.”
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Kristen S.Feb 2026★★★★★“I love this place! I love the vibe, the energy and the quality of the workouts. Nick is encouraging & upbeat. Great way to start the day!”
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Teghan B.Feb 2026★★★★★“F45 trainer in Florida, visiting my hometown and all I gotta say is this gym was great! Killer workout and definitely my new go to spot when I come up to Jersey to visit.”
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Nick W.Feb 2026★★★★★“After years of trying to find a workout routine that actually sticks, I finally found it at F45 Morris Plains. The programming keeps me challenged, and the structure makes it easy to stay consistent.”
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Megan M.Feb 2026★★★★★“I love F45!!!! The workouts have such a great mix of HIIT and weightlifting, so it never gets boring and you always feel like you’re getting a full, well-rounded workout.”
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Jackson R.Feb 2026★★★★★“The staff here is fantastic. Been going for a little over a year, and always feel challenged with every class. Especially as an athlete, I feel like it is a good balance of strength and mobility…”
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Sue C.Feb 2026★★★★★“One of the only gyms that can get me up and going consistently - the coaches are great it’s a great workout for 45mins!”
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Allison W.Feb 2026★★★★★“Great workouts and great atmosphere! Love f45 Morris Plains!”
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