The F45 blog
Training, nutrition and recovery articles from F45 Training's own team — reposted here with a link to the original.
10 Anti-Inflammatory Herbs and Spices to Support Your Training
Herbs and spices can do much more than make your meals taste better. Many are packed with naturally occurring plant compounds that researchers have studied for
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How to Meal Prep for the Week: A Beginner’s Guide
Ever find yourself reaching for takeout simply because you don’t have the time – or energy – to cook after a busy day? Learning how to meal prep for the week ca
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What is Exercise Snacking and How Does it Work?
If you tend to bypass your usual workout class or your lifestyle makes it challenging to carve out time for training, snack-sized exercises may be the solution.
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Blood Glucose, Nutrition and Exercise: An Expert Guide for F45 Members
Blood glucose plays a central role in how your body stays fueled – both in everyday activity and during challenging F45 workouts. But because glucose levels con
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Plant vs Animal Protein: What’s the Difference and Which Is Best?
Protein is a key part of a balanced diet, and there are more ways than ever to get enough of it. Meat, fish, eggs and dairy may be familiar sources, but beans,
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Intermittent Fasting: How Does It Work?
Intermittent fasting has become one of the most talked-about approaches to eating, but what does it actually involve – and can it support your training and nutr
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Inside F45’s HYROX Training Program: How We Help You Build Strength, Endurance, and Race-Day Confidence
Thinking of competing in a HYROX? HYROX is one of the most rewarding challenges in fitness: eight one-kilometer runs paired with eight functional stations, whic
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What is Metabolic Conditioning, and Why Does it Matter for Functional Fitness?
Ever finished a workout drenched in sweat? Feeling breathless, with your muscles burning – and your heart absolutely pounding? That’s not just a tough session –
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What are Carbohydrates? Your Ultimate Guide to Carbs
Carbohydrates are one of the most misunderstood nutrients we eat. They’ve become the villain of countless diet trends, yet they’re also your body’s preferred so
Read on f45training.com →Articles are written and published by F45 Training HQ at f45training.com. Titles and excerpts are shown here for our members; each card opens the full article at the source.